High intensity fitness classes that will definitely get those muscles burning and the sweat dripping. Workout from anywhere. All classes are recorded for your convenience should you be unable to attend the live.
Studies have shown that many people are more motivated to work out, when working out together in a group. Should you wish to workout with your friends, colleagues or your school team then contact Fitnique to find out more about group exercise classes. Classes can be done in person or online via ZOOM.
One-on-one sessions are offered to both sport athletes and individuals who are wanting to improve their overall health and fitness. One-on-one sessions are offered in person, on ZOOM or via an online fitness program designed for either the gym or home-use.
A unique individualised strength and conditioning program designed specifically for the athlete to train, track and monitor physical and physiological increases in order to reach maximal performance.
Fitnique performs a battery of tests in order to gauge and find a starting point of how we can develop you in to being the best athlete you can be.