• 4-week personalised programme

This workout plan is customised and specifically made to your personal needs and goals as an athlete. This is a monthly workout only programme. It includes online support and consultations to ensure progress is being made. This programme is designed for you and will include exercises with equipment available to you. I.e. Gym or home-based.

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4-week personalised programme

  • Product Code: 4 weeks home workout
  • Availability: In Stock
  • R450