These online sessions include a dynamic warm up, the high intensity interval training workout and a cool down and stretch. It is encouraged that you leave your camera on during sessions, however, this is completely optional to you. 

Mondays @ 5:30PM, Wednesdays @ 5:30PM, Fridays @ 5:30PM and Saturdays @ 8:30AM.

*All fees are to be paid upfront and thereafter a Zoom meeting link will be sent to you prior to each session.  

**Please note no refunds or rollover of sessions is possible in the event that you miss any session, however, a copy of the recording can be made available to you at your request.