This online session includes a dynamic warm up, the high intensity interval training workout and a cool down and stretch. It is encouraged that you leave your camera on during sessions, however, this is completely optional to you.

Mondays @ 6:30AM, Wednesdays @ 5:30PM, Fridays @ 5:00PM and Saturdays @ 9:00AM.

*All fees are to be paid prior to the session and thereafter a Zoom meeting link will be sent to you.