• Single Session

This online session includes a dynamic warm up, the high intensity interval training workout and a cool down and stretch. It is encouraged that you leave your camera on during sessions, however, this is completely optional to you.


Mondays @ 6:30AM, Wednesdays @ 5:30PM, Fridays @ 5:00PM and Saturdays @ 9:00AM.

*All fees are to be paid prior to the session and thereafter a Zoom meeting link will be sent to you.  



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Single Session

  • Product Code: Once-Off Session
  • Availability: In Stock
  • R55


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