This 4-week dumbbell only programme will provide you with short, but effective, workouts to maintain your fitness and gains you have worked so hard on through the year. This e-book includes workouts, meal and snack ideas, stretches, video explanations and a handy little exercise tracker to help keep you on track. 

These quick workouts were designed so that you can get a great workout in without having to be late for your festive season plans PLUS with just a set of dumbbells you can take this e-book with you everywhere you go!